×
0 Products In cart
TOTAL COST: €0
NAVA
user login
0
show cart
top cart

Sea bass fillet with bulgur wheat and artichoke by Athena Loizidou

  • NAVA Preparation time5’
  • NAVA Cooking time15’
  • NAVA Level of difficultyMedium

Products used in the recipe

Recipe ingredients

100 gr. bulgur wheat

250 gr. boiling water

zest and juice of 1 lemon

½ teaspoon cumin

salt and pepper

120 gr. artichokes in oil, coarsely chopped

1 tablespoon oil of artichokes

½ teaspoon mustard

3 tablespoons parsley leaves, finely chopped

2 sea bass fillets, without bones and skin

1 tablespoon olive oil

2 tablespoons dill, finely chopped

Recipe Directions

1. In a bowl, put the bulgur wheat with the boiling water, the juice and the zest of the lemon, the cumin, salt and pepper. Stir and cover. Set aside for 10 minutes to drawn all the water.

2. Then add the artichokes with the artichoke oil, the mustard, the parsley and mix.

3. At the same time, preheat the oven to 200 °C. Season the sea bass fillets with salt and pepper and spread olive oil on top. Place in a pan lined with greaseproof paper. Cover the pan with a piece of aluminium foil and bake for 15 '.

4. To serve, divide the salad into two plates and place the fish on top. Garnish with dill and lemon slices.

Consumer line

From Monday to Friday

+30 2317 00 5678

Subscribe to our Newsletter

Subscribe to receive our latest news, offers and more.