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Sea bass fillets in the oven by Athena Loizidou

  • NAVA Preparation time15’
  • NAVA Cooking time20’
  • NAVA Level of difficultyEasy

Products used in the recipe

Recipe ingredients

For 4 portions:

4 sea bass fillets, about 140 gr. each, cleaned without bones and skin

1 large fennel bulb, peeled on the outside and cut into thin slices

3 tablespoons small caper, drained

1 lemon, sliced

2 sticks of dill

25 gr. salted butter in cubes

30 gr. olive oil

100 ml white wine

Salt and black pepper 


Recipe Directions

1. Preheat the oven to 200 ° C. Put a piece of baking paper in the pan and place the sea bass fillets on top.

2. Season the fish fillets on both sides with salt and pepper. Sprinkle the butter cubes over the sea bass fillets. Cut the fennel into thin slices and place it on top of the fillets. Sprinkle with capers, add the lemon slices and the dill on top of the fennel.

3. Sprinkle with olive oil and white wine and then cover our pan with aluminum foil. Make sure that the pan is well covered and use a second piece of aluminum foil, if necessary.

4. Place the pan in the oven and bake - about 20 minutes for the total weight of 600 gr. - or until the fish is cooked. Remove the pan from the oven and leave it covered for a few minutes before serving. Serve with extra dill and steamed potatoes.

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