4 Healthy and Tasty Lunch Box Ideas for Kids at School

A nutritious school lunch is essential for keeping kids energized and focused throughout the day. Parents often look for ideas that are both healthy and delicious while being easy to prepare. Here are four creative and balanced recipes that will make kids excited about their lunch boxes.

1. Chicken and Veggie Tortilla Wraps

Tortilla wraps are easy to make, fun to eat, and packed with protein and vitamins.

Ingredients:

- 2 whole wheat tortillas

- 150g grilled chicken, finely chopped

- 1 small carrot, grated

- 1/2 cucumber, thinly sliced

- 2 tablespoons low-fat cream cheese

- A few lettuce leaves

Instructions:

1. Spread the cream cheese on the tortillas.

2. Add the chicken, grated carrot, cucumber, and lettuce.

3. Roll the tortillas and cut them into small pieces.

4. Pack them in the lunch box along with a small fruit, such as an apple or banana.

2. Mini Spinach and Feta Pies

These mini pies are rich in iron and make for a nutritious snack that will keep kids energized all day.

Ingredients:

- 200g phyllo dough

- 200g cooked spinach, finely chopped

- 100g feta cheese, crumbled

- 1 egg

- 1 tablespoon olive oil

- Salt and pepper to taste

Instructions:

1. In a bowl, mix the spinach, feta, and egg, and season with salt and pepper.

2. Cut the phyllo dough into square pieces and fill them with the spinach mixture.

3. Fold the dough into triangles or squares and brush with a little olive oil.

4. Bake at 180°C (350°F) for 20-25 minutes.

5. Serve cold in the lunch box with cherry tomatoes and a yogurt for extra protein.

3. Vegetable and Quinoa Meatballs

These meatballs are a clever way to sneak vegetables into a meal while providing protein and fiber.

Ingredients:

- 200g ground beef

- 1/2 cup cooked quinoa

- 1 grated carrot

- 1 small zucchini, grated

- 1 egg

- Salt, pepper, and oregano to taste

Instructions:

1. Mix all ingredients in a bowl.

2. Shape into small meatballs and bake at 180°C (350°F) for 20-25 minutes.

3. Add the meatballs to the lunch box with a slice of whole wheat bread and fresh veggies like cucumber or carrot sticks.

4. Avocado, Turkey, and Cheese Sandwich

This sandwich is packed with nutrients and flavor, offering healthy fats from the avocado and lean protein from the turkey.

Ingredients:

- 2 slices of whole wheat bread

- 1/2 avocado, mashed

- 2 slices of boiled turkey breast

- 1 slice of cheese (low-fat if preferred)

- A few spinach or lettuce leaves

Instructions:

1. Spread the mashed avocado on one slice of bread.

2. Add the turkey, cheese, and spinach leaves.

3. Cover with the other slice of bread and cut the sandwich into small pieces.

4. Complete the lunch box with grapes or orange slices for a refreshing dessert.

These four lunch box recipes are balanced and packed with nutrients to help kids stay active and focused throughout the school day. Every count matters with new collection We Care. For your every order of NAVA We Care we donate to Make a Wish Greece! The We Care collection includes a wide range of lunch boxes, travel mugs and bottles and is intended to meet the needs of every modern family. All products are made of high quality, environmentally friendly, materials, in unique designs, and form an ideal choice for both young and old alike.